Welcome to OnePhalanx’s Guide to Running Powerfully

Here are 8 Easy, Isometric Exercises to Increase Running Speed & Reduce Your Risk of Injury that You Can Do Anywhere! 

Isometrics are wonderful.

They build muscle faster and increase endurance with much lower risk of injury.  Also, they are cheap - they rarely require equipment and definitely don’t require a gym membership.

In this free exercise guide for runners, we detail 8 exercises that you can do at home, in the gym, at work, in a hotel…or even in line at Starbucks.  

Each exercise is focused on a key component of powering-up your running:

  • Strengthening Your Posture - Reduce Fatigue and Avoid Injury

  • Pre-Protecting Your Joints - Decrease Injuries and Speed Recovery

  • Increasing Your Performance - Run Faster for Longer

If you like what you’ve read, we are building full isometric programs that will help both your running and your overall fitness and look.